You should add more collagen to your diet! Its not a suggestion, its a recommendation. Why? This protein occurs naturally in the human body. It can be also found in a variety of foods, such as bone broth and oysters. If your diet doesn’t provide enough collagen, consider taking supplements. High collagen intake has been shown to delay aging, minimize the appearance of wrinkles, and ease arthritis pain.
Collagen plays a key role in skin health. It’s the most abundant protein in the human body, giving skin its texture and elasticity. This compound also helps in the formation of connective tissues such as ligaments, cartilage, and tendons. It actually makes up about 35 percent of the whole body protein content, and two percent of muscle tissue.
A diet low in collagen may lead to premature aging, loss of skin elasticity, sagging skin, wrinkles, muscle aches, stiff joints, loose teeth, dry eyes, and weak bones. Collagen production decreases with age. Sun exposure, lupus, rheumatoid arthritis, and poor nutrition can speed up this process. The good news is that you can boost your collagen diet through diet.
Meat from pasture-raised and grass-fed animals, seafood, cashews, crab, sunflower seeds, and gelatin are some of the best natural sources of collagen. These foods slow down the loss of collagen and elastin, and make your skin look younger. Adequate collagen intake may reverse skin aging, reduce wrinkles, and strengthen your bones.
An all natural supplement, such as Super Collagen-C from NeoCell, can make it easier to increase your collagen intake. This innovative formula contains marine collagen, which has greater absorption rates compared to traditional collagen. Upon ingestion, it causes your body to produce peptides that build the mechanical strength of connective tissues. Super Collagen-C also promotes fat loss, improves circulation, supports hair growth, and takes years off your face.